Good News: Reclaiming a Former Defensive Strength is Within Reach for NY Jets
After years of rebuilding and struggling for consistency, the New York Jets’ defense is finally showing signs that a key strength from their past may be returning: dominance in the trenches, particularly in stopping the run. Once a trademark of the franchise under Rex Ryan and other defensively-minded regimes, the Jets’ run defense is poised to reemerge as a defining trait in the 2025 season.
Over the past two seasons, the Jets have steadily built one of the most talented defensive lines in the league. With Quinnen Williams anchoring the interior and a rotation that includes Jermaine Johnson, John Franklin-Myers, and emerging contributors like Will McDonald IV, the defensive front has depth, speed, and a growing sense of cohesion. The return of this front-seven dominance could signal a shift back to the days when opponents thought twice before running up the middle or testing the edge.
One of the biggest issues plaguing the Jets during their recent downturns was inconsistency against the run. In critical moments, they struggled to hold the line, often giving up key yards on first and second downs and allowing teams to control time of possession. In today’s NFL, even as the league shifts toward pass-heavy offenses, the ability to stifle the run remains essential – especially in cold-weather, AFC East matchups late in the season.
Defensive coordinator Jeff Ulbrich has emphasized physicality and gap discipline throughout offseason workouts, and early signs point to a unit that’s starting to internalize those principles. Young linebackers like Quincy Williams have begun to complement their raw athleticism with sharper instincts and better positioning, while the secondary’s tackling, led by standout corner Sauce Gardner, provides crucial support in run defense on the perimeter.
The Jets’ front office also deserves credit for addressing depth issues in the linebacker and safety positions. The addition of physical, downhill tacklers in free agency and the draft ensures that the defense won’t collapse when starters rotate out or injuries occur – a problem that plagued them in recent years.
If the Jets can sustain this improvement and reestablish a top-tier run defense, it will not only help them win the battle in the trenches but also take pressure off the offense. With the team still navigating the return of Aaron Rodgers and sorting out its offensive identity, a dominant defense could be the key to staying competitive in tight games.
Additionally, a strong run defense fuels other areas of defensive success. Forcing teams into third-and-long situations creates more opportunities for sacks, turnovers, and big plays – all of which can swing momentum and energize the team and fanbase alike.
For Jets fans who remember the days when the defense was feared and physically imposing, this development is a welcome sign. While there’s still work to be done, reclaiming this former strength could be a critical step in the team’s path back to playoff contention – and perhaps, long-awaited respect around the league.
