From Court to Kitchen: Swiatek Reveals the Tasty Secret to Her Wimbledon Success
Wimbledon is known for its pristine grass courts, strawberries and cream, and world-class tennis — and this year, Iga Swiatek is serving up something just as compelling: a taste of her own culinary comfort. Following her third-round victory, the world No. 1 stunned fans not only with her on-court brilliance but also with a surprisingly down-to-earth revelation about what keeps her going — a simple, satisfying plate of pasta and fresh strawberries.
After dispatching her opponent in straight sets, Swiatek was asked about her routine off the court. That’s when the 23-year-old Polish star let fans in on a wholesome, almost charmingly modest ritual. “I always go for pasta — it’s my go-to meal during tournaments,” she said with a smile. “And I love strawberries. I’ve had them almost every day here.”
While many might expect a top-tier athlete like Swiatek to follow a strict, highly scientific diet crafted by elite nutritionists, her answer was refreshingly normal. “Sometimes, I think it’s less about what’s on your plate and more about how it makes you feel,” she explained. “Comfort food keeps me calm and focused — and in Wimbledon, strawberries just feel right.”
Swiatek’s bond with food mirrors her approach to tennis: balanced, disciplined, but grounded in joy. Her coaches have long noted her mental toughness and ability to reset between matches, and it appears her humble meals may play a quiet role in that process.
Fans have responded with delight, flooding social media with posts about “the Swiatek pasta” and recreating their own versions at home. Some have even suggested she partner with a food brand to create a limited edition Wimbledon-inspired dish. While the idea might be tongue-in-cheek, the enthusiasm is real — a reminder that fans love when athletes open up about the personal rituals that keep them grounded.
Swiatek’s Wimbledon performance so far has been clinical, combining power with precision, and a fierce sense of determination. Her physical preparation is clearly top-tier, but it’s these glimpses into her personal life — a love of simple food, a soft smile when talking about strawberries — that reveal the human side behind the champion.
Asked if she considers food to be part of her strategy, Swiatek laughed. “Not officially,” she said. “But if it’s working, why change it?”
As she advances deeper into the tournament, all eyes will be on her racket — and maybe her plate too. Whether it’s a powerful backhand winner or a bowl of pasta before a match, Swiatek has found a recipe that works. In a sport often dominated by intensity and pressure, her blend of fierce competitiveness and sweet simplicity is proving to be a winning combination.
One thing’s certain: if Swiatek goes on to lift the Wimbledon trophy, pasta and strawberries might just become the newest superstition in tennis.
